Self Compassion for the Wellbeing of Healthcare Workers
26th January 2021, 6pm – 7:30pm, with Byron Lee
This masterclass aims to offer participants an opportunity to explore the benefits of self-compassion, and simple everyday ways to cultivate a compassionate approach to softening the impact of personal distress and enhancing personal wellbeing and resilience. For more information and to book click here.
Resilience – what it is and what it isn’t
24th February 2021, 7pm – 9pm, with Rene Barrett
This session will explore the latest developments in neuroscience, positive psychology, emotional intelligence and resilience to help you enhance your own well-being, feel less pressured and facilitate resilience and well-being in your teams. For more information and to book click here.
Emotions Matter – ‘Riding the Coronacoaster’
4th March 2021, 7pm – 9pm, with Rene Barrett
How we feel influences our bodies, including physical and mental health. Stress and pressure are associated with increased levels of cortisol linked to depression, cardiovascular issues and weight gain. Learning to regulate unpleasant emotions and experience more positive emotions have been shown to have health benefits including greater resilience. For more information and to book click here.