Pause and Reflect Sessions

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We have a selection of pre-recorded short meditation sessions available. See below for a couple of them and visit our pause and reflect playlist for more.

Session 1:
Make some time for your wellbeing: relax into warm-hearted awareness with this 12-minute mindfulness session guided by Richard Gilpin, a psychological therapist, mindfulness facilitator and writer. Richard has written two books on mindfulness which you can learn more about on his website.

Session 2:
A 14-minute meditation session with Joanna Shipley, coach and meditation teacher. Read more on Joanna Shipley here.

To see all of our pause and reflect pre-recorded mindfulness sessions, visit our playlist.

What is mindfulness?

Richard Gilpin, explains what mindfulness is, and how practicing mindfulness regularly can have a positive impact on your wellbeing.