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Eating a healthy and balanced diet will help you deal with increased demands, stress and anxiety. Check out the links below for advice on how to support your body at this time with a healthy and balanced diet.
- Eat Well: Offering advice and suggestions for eating a balanced diet.
- Coronavirus (COVID-19): Diet and healthy weight: The extra time spent at home is a good chance to try new foods and recipes or get other family members involved in preparing and cooking meals.
- COVID-19 and Nutrition: Find out more about diet and nutrition in relation to the coronavirus pandemic.
Resources for health and social care staff on weight management are coming soon.