About this session:

This masterclass aims to offer participants an opportunity to explore the benefits of self-compassion, and simple everyday ways to cultivate a compassionate approach to softening the impact of personal distress and enhancing personal wellbeing and resilience

What will be covered:

By the end of the masterclass participants will:

• Have an understanding of the evidence and foundational principles of self-compassion and how it can protect people from mental distress and enhance personal wellbeing
• Understand how self-compassion can make you a better leader
• Have practiced simple practical ways to develop self-compassion
• Have explored ways to build self-compassion into everyday practices
• Have identified at least one step they can take be self-compassionate

 

Who the session is for:

This virtual event is for colleagues working in Primary Care who are NHS staff or staff delivering NHS funded care only.

Session details:

This masterclass will be delivered virtually via Zoom on Tuesday, 26^th January 2021, 18:00-19:30.

Technology check/ registration will commence at 17:45 with the masterclass starting at 18:00.

Register:

To read more about the speaker click here