About the session:
Part of our Autumn-Winter Career Series, this new 90 minute session aims to strengthen emotional awareness and resilience to support self and others during emotionally charged periods of change.
Learn how to maintain balance and support emotional wellbeing — both your own and others’ — when things feel uncertain. Discover simple, sustainable strategies to manage stress and stay grounded through change.
This is the second of 3 new sessions around change which are being delivered by Rachel Thompson.
In this session, we will:
• Understand the
emotional toll of change and how to respond supportively
• Introduce tools for wellbeing and emotional processing:
- – PERMA model ((Positive Emotion, Engagement, Relationships, Meaning, Accomplishment)
- – Strategies for processing emotion and sustaining psychological wellbeing and resilience
- – Explore the importance of fostering positive leader-follower relationships and how to maintain this support through challenging periods
Key Takeaway:
• Language and tools to lead with compassion, while sustaining personal and team wellbeing.
Who is this session for?
All South East NHS health and social care colleagues working in the region.
Book your place:
Please book your place via the green RSVP ‘Going’ button below. Places are available on a first come, first serve basis. Although we will be able to see your name and email address upon submission, once extrapolated the demographic and protected characteristics data will be anonymised. We appreciate your support in providing this information, which will help us to ensure our leadership development interventions are widely accessible and inclusive.
To enable successful delivery of our events, we need to share details, including name, role and/or organisation details, along with any motivations/aspirations included in the RSVP booking form, with facilitators to enable effective and inclusive preparation for the event. For some events we will also share contact information with all participants to enable connection and ongoing collaboration. By completing and submitting the RSVP booking form you agree to this data being shared as required. Please see our for further information.
The sessions will be delivered virtually. Links to join the workshop will be emailed to those who have booked, along with full joining instructions, one to two weeks before the workshop date.
If your circumstances change and you can no longer attend, please email [email protected], giving us as much notice as possible so that we can offer your place to people on the waiting list.
Register interest
If you are unable to make this date however and are interested in joining a future session please complete the register of interest
Our Commitment:
We are committed to making our training as accessible as possible (please see our
accessibility page), we are aware that there is more that we can be doing. Please do contact us if there are any reasonable adjustments that we can make to support you to be able to attend this programme by emailing us at
[email protected].
About the Facilitator – Rachel Thompson
Rachel is an experienced Chartered Occupational Psychologist. Passionate about using psychology to create healthy teams and organisations and support individual development, with a focus on the NHS both Primary and Secondary Care. With 13+ years qualified practice working with individuals, teams and organisations. A focused on manager and leader development, change management, team performance & development and inclusion & diversity and experience as a Management Consultant and an in-house practitioner with a focus on the design, delivery and evaluation of development programmes for a wide range of private and public sector clients. Level A & B certified including Hogan Personality Psychometric and an Action Learning Practitioner.
