- This event has passed.
Primary Care Masterclass: Self Compassion for the Wellbeing of Healthcare Workers
About this session:
This masterclass aims to offer participants an opportunity to explore the benefits of self-compassion, and simple everyday ways to cultivate a compassionate approach to softening the impact of personal distress and enhancing personal wellbeing and resilience
What will be covered:
By the end of the masterclass participants will:
- Have an understanding of the evidence and foundational principles of self-compassion and how it can protect people from mental distress and enhance personal wellbeing
- Understand how self-compassion can make you a better leader
- Have practiced simple practical ways to develop self-compassion
- Have explored ways to build self-compassion into everyday practices
- Have identified at least one step they can take be self-compassionate
Who the session is for:
This virtual event is for colleagues working in Primary Care who are NHS staff or staff delivering NHS funded care only.
Session details:
This masterclass will be delivered virtually via Zoom on Tuesday, 26th January 2021, 18:00-19:30.
Technology check/ registration will commence at 17:45 with the masterclass starting at 18:00.
Register:
To read more about the speaker click here