Resilience – what it is and what it isn’t
3rd December, 18:00-19:30, with Rene Barrett
This session will explore the latest developments in neuroscience, positive psychology, emotional intelligence and resilience to help you enhance your own well-being, feel less pressured and facilitate resilience and well-being in your teams. For more information and to book click here.
Emotions Matter – ‘Riding the Coronacoaster’
9th December, 18:00-19:30, with Rene Barrett
How we feel influences our bodies, including physical and mental health. Stress and pressure are associated with increased levels of cortisol linked to depression, cardiovascular issues and weight gain. Learning to regulate unpleasant emotions and experience more positive emotions have been shown to have health benefits including greater resilience. For more information and to book click here.